What's so different about Lose the Diet? It provides Tools for LIFE, so that you don't have to keep on going from one die-it plan to the next, trying to find something that you can actually LIVE with.
Once you understand the mind-body connection and begin to live and BREATHE it, then maintaining a healthy weight requires less effort. It simply becomes a HEALTHY habit.
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Breathe
For weight loss success, take a breath and feel better: ONE STEP AT A TIMESometimes we are not feeling like ourselves. We may feel angry, lonely, depressed,...
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Read MoreTestimonials
Debra R. Williams“Like you, I have tried them all: DIETS… until I had met Kathy and realized,...
The Book Rack“Kathy Balland has produced a book worth the read” and perhaps worth applying...
TodayIsForTomorrow.com“I truly enjoyed this book.” It is a great, easy read and the lessons to be...
Read More Posts From This CategoryInspiration
WHEN IT COMES TO WEIGHT LOSS, THE BIGGEST LOSER IS THE BIGGEST WINNERMichelle Aguillar, winner of the Biggest Loser said: “I remember standing on the scale, trembling on the inside, thinking, I hope nobody sees how freaked out I am. Now I’m like, you want to put my weight on my shirt? I’ll do it. It’s just a number, it doesn’t define me.” In our society, It can be very easy to... [Read more of this review]
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Read More Posts From This CategoryLET’S CONNECT:
