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	<title>Lose The Diet</title>
	<link>http://losethediet.com</link>
	<description>Transform Your Body by Connecting with Your Soul</description>
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		<title>Is your food &#8220;bad&#8221;?</title>
		<description><![CDATA[Certain foods can be labeled “good” or “bad,” causing us to place a value judgment on them. But food is neither good or bad, it is simply food. However, if we eat what we see as “bad” food, we feel ashamed of ourselves, which hurts our self-esteem. So why do that? Are we not entitled [...]]]></description>
		<link>http://losethediet.com/is-your-food-bad</link>
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		<title>It&#8217;s true, dieting can actually trigger you to overeat.</title>
		<description><![CDATA[There have been thousands of diets, yet there has not been one diet that ultimately works because, for one thing, it is not possible to maintain someone else’s way of eating. If you grew up eating your family’s ethnic food, and now, you are not allowed to eat that food because it is not on [...]]]></description>
		<link>http://losethediet.com/its-true-dieting-can-actually-trigger-you-to-overeat</link>
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		<title>Die-It is really a four letter word.</title>
		<description><![CDATA[I’ve been on a diet for two weeks and all I’ve lost is two weeks.  – Totie Fields Broken into two syllables, the word Die-it is enough to send chills up the spines of those who know what it is like to deprive themselves without getting long-term results. In some cases there may be immediate [...]]]></description>
		<link>http://losethediet.com/die-it-is-really-a-four-letter-word</link>
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		<title>It&#8217;s time to see the light.  Can someone flip the switch??</title>
		<description><![CDATA[Perhaps our society is beginning to see the light. Nowadays, even bariatric specialists (doctors who treat people for obesity) are beginning to approach obesity from various fronts, under­standing that there is a mind-body connection. Physicians are now working with patients to learn about their motivations and values. They may discuss self-nurturing habits and healthy new [...]]]></description>
		<link>http://losethediet.com/its-time-to-see-the-light-can-someone-flip-the-switch</link>
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		<title>&#8220;Hello?  Anybody home?&#8221;  I think we just got disconnected.</title>
		<description><![CDATA[The fact is that today most of us have lost connection — the connection with ourselves, our inner power and with other people. When the body is treated as a separate system from our mind and our soul, then permanent weight change cannot occur. Typically, the attitude of Western science has been that our inner [...]]]></description>
		<link>http://losethediet.com/hello-anybody-home-i-think-we-just-got-disconnected</link>
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		<title>How to look like a star:  Get an air-brush.</title>
		<description><![CDATA[As you look at the actors and actresses who have the “perfect” bodies, be aware that those people have personal trainers and chefs who help them on a day-to-day basis to maintain that level of fitness. In fact, there was an article in which a famous actress admitted that it was not fair to the [...]]]></description>
		<link>http://losethediet.com/comparing-your-weight-with-the-stars-can-be-hazardous-to-your-health-and-self-esteem</link>
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		<title>NEWS FLASH:  Calorie counting does not burn calories, it just burns you out.</title>
		<description><![CDATA[As I mentioned before, too often people are focused on the number of calories, grams, exchanges and various calculations — a mechanical process. They check out the percentages, ratios and the body mass index (which does not take into account certain variables such as bone density and muscle mass). After all, we are all built [...]]]></description>
		<link>http://losethediet.com/the-answer-to-weight-loss-is-not-in-the-numbers-and-calculations</link>
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		<title>I&#8217;m not a binge-eater.  No, I don&#8217;t know where that cake went&#8230;</title>
		<description><![CDATA[Then there are eating disorders such as binge-eating, where people eat large quantities of food in a short period of time, while feeling out of control. There is muscle dysmorphia. This is caused by men who work out to excess, while consuming large amounts of protein to build a bigger body. They may even resort [...]]]></description>
		<link>http://losethediet.com/why-are-there-eating-disorders-anyway</link>
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		<title>With every new diet, America just keeps getting fatter.</title>
		<description><![CDATA[Our ancestors weren’t aware or worried about carbs and fat intake. They ate what they wanted and it generally was a good square meal. They did not analyze the foods that were available as so many of us do today. With all the dietary studies, we know much more about food than our ancestors did. [...]]]></description>
		<link>http://losethediet.com/with-every-new-diet-america-just-keeps-gaining-weight</link>
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		<title>No problem.  The weight issue is under control.  (Sure it is.)</title>
		<description><![CDATA[Now there are more overweight people in America than average-weight people.  So overweight people are now average.  Which means you’ve met your New Year’s resolution.  – Jay Leno If you look at today’s society, you’ll become aware of how overweight people have generally become. From talk shows to news programs, weight is a constant topic. [...]]]></description>
		<link>http://losethediet.com/why-are-people-struggling-with-their-weight-and-diets</link>
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