It’s time to see the light. Can someone flip the switch??

September 1, 2010 by  
Filed under Mind-Body

Perhaps our society is beginning to see the light. Nowadays, even bariatric specialists (doctors who treat people for obesity) are beginning to approach obesity from various fronts, under­standing that there is a mind-body connection. Physicians are now working with patients to learn about their motivations and values. They may discuss self-nurturing habits and healthy new routines, and help to create an attitude that maximizes the mind-body connection.

I want to show you how you can make the mind-body-soul connection. In the following chapters I will offer insight and suggestions that have been effective, and have given people a choice — a choice to live more healthy lives while enjoying the food they eat.

Excerpt from the award-winning book Lose the Diet. Copyright by Kathy Balland. Get Lose the Diet now on Amazon!

  • Winsor Pilates

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