Is Your Metabolism on Fire?

The truth is that a person who weighs 180 pounds is able to eat more calories to get down to 120 pounds, than a 130-pound person can eat to get down to 120 pounds. Generally, a heavier person can eat more food than they think in order to lose weight. So assuming that you are not eating enough, if you increase your food intake, you can increase your body’s capacity to burn energy, and ultimately lose weight. Just think of eating food like putting wood on a fire. If you don’t put enough wood on the fire, then the fire cannot burn.

Excerpt from the award-winning book Lose the Diet. Copyright by Kathy Balland. Get Lose the Diet now on Amazon! And join the Lose the Diet Club at www.LosetheDietClub.com.