It’s time to see the light. Can someone flip the switch??

Perhaps our society is beginning to see the light. Nowadays, even bariatric specialists (doctors who treat people for obesity) are beginning to approach obesity from various fronts, under­standing that there is a mind-body connection. Physicians are now working with patients to learn about their motivations and values. They may discuss self-nurturing habits and healthy new routines, and help to create an attitude that maximizes the mind-body connection.

I want to show you how you can make the mind-body-soul connection. In the following chapters I will offer insight and suggestions that have been effective, and have given people a choice — a choice to live more healthy lives while enjoying the food they eat.

Excerpt from the award-winning book Lose the Diet. Copyright by Kathy Balland. Get Lose the Diet now on Amazon!