Debra R. Williams

“Like you, I have tried them all: DIETS… until I had met Kathy and realized, was I feeding my body or my emotions?

Re-connecting with myself was a big lesson for me, as Kathy’s book pointed out. She gave me insight into this process, and pounds began to melt away without struggle.

A new way of nurturing my body has been a pleasure and a delight.”

The Book Rack

“Kathy Balland has produced a book worth the read”

and perhaps worth applying even for those who have issues other than weight. It is an easy read with logical chapters that leads the reader through a consistent process – certainly a step up from the diets she is telling us to chuck out.”

Cindy Posey, Go Workout Mom

“Lose the Diet is filled with realistic advice,”

and excellent “how to” exercises to begin the process of healing for successful long term weight loss.”

Deb Bailey, Power Women Magazine & Radio Show

“Lose the Diet is such a must have book.”

Grab this book today for a healthier new you inside and out!

Irene Watson, author of The Sitting Swing

“Kathy’s book takes us to another level,”

the core level where issues manifest. I totally agree with her! Well researched, Lose the Diet WILL transform your life.”

Reader Views

“The author approaches weight and happiness in a new way.”

Lose the Diet by Kathy Balland is a very good, easy to read book with a lot of great insight.”

JeneraHealy.com

“I would highly recommend this book”

to anyone looking to help with their weight loss efforts as well as anyone battling stress or struggling with life in general.”

Midwest Book Review

“Lose the Diet is a refreshing approach to weight loss.”

Lose the Diet is an exploration of the spirit and what it means in regard to losing weight and keeping it off. Advocating happiness and spiritual contentment as the ultimate diet plan.

Allbooks Review

“I can hear you say, ‘oh just another diet book’.”

Lose the Diet is not ‘just another diet book.’ The book is more of an inspirational guide.

TodayIsForTomorrow.com

“I truly enjoyed this book.”

It is a great, easy read and the lessons to be learned apply to everyone that has ever had an issue with their weight.

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