Kathleen Nightingale (formerly Balland) teaches you how you can tap into your own inner power for success. Her publications and private sessions provide deep insights that allow you to release blocks, heal emotions and achieve your goals; once and for all. She teaches women to Be Free To Live The Life You Love.

As the author of the award-winning book “Lose the Diet: Transform your body by connecting with your soul,” Kathy empowers you to achieve balance from the inside out.

A former yo-yo dieter, Kathy has worked with clients who were previously unsuccessful in achieving their goals. In the process, she discovered the truth about diets, and how people can achieve a healthy balance; both in their weight, and in their lives.

Kathy’s certifications include Mind-Body Wellness Practitioner, Life Coach, Clinical Certification from the American Council of Hypnotist Examiners and Nutrition for Weight Management.

The Lose the Diet philosophy is this: The answer is not in a diet pill, diet drink, diet food, or fad diet. Instead, the answer is inside of YOU. Yes you can enjoy the foods you love – In fact, deprivation is the worst thing you can do for your body and mind.

Kathy lives in Western New York with her husband, three dogs, three goats, two cats, a rooster named Bruno, and four and a third horses.

She works with clients virtually, and also facilitates fantastic destination intensives that include horse therapy. Go to for more info.

thumb_driveweightcdYou can book your session package and receive the book and bonus CD Drive Your Weight Down.

Here is what Janet Minix with Clif Bar had to say:

“I’ve lost the diet (haven’t finished the book yet) but I’m down 5 pounds since I saw you simply by connecting with myself.”

“A weight imbalance is a physical manifestation of a lack of connection between body, mind and soul.” Kathy Nightingale


    Enter your email address:

    Delivered by FeedBurner