Irene Watson, author of The Sitting Swing

“Kathy’s book takes us to another level,”

the core level where issues manifest. I totally agree with her! Well researched, Lose the Diet WILL transform your life.”

Reader Views

“The author approaches weight and happiness in a new way.”

Lose the Diet by Kathy Balland is a very good, easy to read book with a lot of great insight.”

JeneraHealy.com

“I would highly recommend this book”

to anyone looking to help with their weight loss efforts as well as anyone battling stress or struggling with life in general.”

Midwest Book Review

“Lose the Diet is a refreshing approach to weight loss.”

Lose the Diet is an exploration of the spirit and what it means in regard to losing weight and keeping it off. Advocating happiness and spiritual contentment as the ultimate diet plan.

Allbooks Review

“I can hear you say, ‘oh just another diet book’.”

Lose the Diet is not ‘just another diet book.’ The book is more of an inspirational guide.

TodayIsForTomorrow.com

“I truly enjoyed this book.”

It is a great, easy read and the lessons to be learned apply to everyone that has ever had an issue with their weight.

Book Sanctuary

“This book is a positive experience from page one.”

I hoped this book would be full of different information on the battle of weight loss and I wasn’t disappointed. I love the tips and techniques that are scattered throughout. I think this book has a unique approach, focusing on healing yourself to help you lose weight, rather than starving yourself or joining some fad diet.

ReviewFromHere.com

“Kathy approaches dieting in a totally new and refreshing way.”

Not only a weight loss guide, but an inspirational book that will help many reach the goals that they desire, whether physical or emotional. Very well done!

FertileHealthy.com

“This book will change your life.”

Kathy Balland has given me hope…This book touches on every aspect of our lives. It is well-planned and well-written. I recommend it to all who have weight problems and are ready to change not only their weight, but their lives, for the better.

Selke

“Thank you for all your emails as they have helped me lose 34 lbs to date. Much appreciated.”

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